Thursday, April 04, 2013

Part A Affirmation Ceremony (5 April 2013)

Activity: Part A Affirmation Ceremony @ River Valley High School
Date: 5 April 2013 (Friday)
Time: 1.30pm to 5pm
Attire: No. 3 with beret
Fall-in Time: 1.30pm @ NCC Log Room
Part A IC: Dino

Over all ICs: CPL Reng Mian & SGT Yao Xiang

Please ensure these items are brought to school:
1) No. 3 Top
2) No. 3 Pants
3) Beret (for those who have)
4) Socks
5) Belt
6) Name Tag
7) Signed consent form

You may want to refer to this site for Uniform Guide:


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Tips about using low impact aerobic exercises for knee strengthening and knee rehabilitation

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Muscle strengthening
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Weight loss
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Once we exercise using aerobics, the body releases its own natural painkillers called endorphins.These help to reduce pain within the knee joint.
What to do before and after exercising
To ensure correct perform of our bodies, including the guts and lungs, we all ought to do some kind of aerobic exercise.What we need to avoid when exercising is putting the burden bearing joints.Knees, ankles and hips, below a ton of stress.Avoiding high impact exercises and using low impact exercises, like low impact aerobic exercises, will assist in preventing knee and different joint problems and in guaranteeing knee and joint pain is minimised.
Before beginning an aerobic exercise session, it's necessary heat up properly.A couple of minutes of walking and a few stretching exercises will enable a gradual warm up.Important muscles to stretch are the hamstrings and quadriceps, the knee supporting muscles.
Don't"Over-Exercise".When muscles get tired, their shock absorbing capabilities are dramatically reduced.This implies that the joints, ligaments and tendons take the additional stress so making them more inclined to injury.
Enable your body to repair itself by exercising only each other day. "Over use"Injuries are common and so easily avoided.
If you are pregnant it is vital to check along with your medical practitioner or physiotherapist on the protection of your exercise routine.When pregnant, the body releases hormones that causes tendons and ligaments to become looser and will increase the flexibility of the pelvic bones.This may increase the chance of exercise related injuries to joints, especially if doing high impact exercises.
The best low-Impact aerobic exercises